Category: Fitness
-
My Thoughts And Beliefs About Health
A while back, Devang, one of the amazing health bloggers on this platform asked me to write a post about my thoughts and beliefs about health. It was ages ago, so my apologies for taking so long. But I’ve had so much other stuff going on. However, I finally got some time to write today…
-
Becoming More Knowledgeable On Leading A Successful Weight Loss Journey
Using this guide, you can become more knowledgeable on how to lead a successful weight loss journey. Becoming More Knowledgeable On Leading A Successful Weight Loss Journey
-
Which is the best weight loss alternative to Keto and other programs
When it comes to weight loss, there’s no one-size-fits-all solution. While some individuals may thrive on popular programs like keto or paleo, others may find these approaches unsustainable or ineffective. So, what should you do if traditional weight loss programs aren’t working for you? In this article, we’ll explore alternative methods that can help you…
-
Fun activities.
List five things you to for fun. 1. Listen the podcasts It is my favourite thing to do. I love to listen the podcasts as they are interacting as well as fun. Podcasts is the great way to add knowledge, to know more about the particular field. So this the first thing that I do…
-
Trying To Find Balance
Today was a rough day for me, extremely emotional to say the least. I wasn’t sure I was even in the mood to write my post today, but I couldn’t bring myself to break this new habit. It’s a bit of a reflective and candid blog post today. Since the birth of my daughter, I’ve…
-
Mastering the Art of Proper Shoulder Positioning in the Gym
Introduction When you hit the gym to pursue your fitness goals, it’s easy to overlook a crucial detail – how you position your shoulders during exercises like deadlifts, bent-over rows, and pressing motions. Surprisingly, this often-ignored aspect can significantly impact your performance and help prevent injuries. In this article, we’ll dive into the importance of…
-
5 Top Reasons Why You Should Join a Gym
Looking to elevate your fitness journey? Joining a https://www.fit247gym.com.au/ gym with no joining fee might just be the game-changer you need. Check out these top five reasons why hitting the gym can keep you on track for a healthier, happier you! 5 Top Reasons Why You Should Join a Gym
-
Upgrade Your Fitness Journey With The Fitbit Versa 3
Introducing the Fitbit Versa 3 – the smartwatch that’s got it all! With its thoughtfully crafted design, lightweight build, and swimproof capabilities, it’s the perfect companion for all your adventures. And let’s not forget the bright AMOLED display that makes checking notifications and stats a breeze! But the Versa 3 isn’t just about looks, it’s…
-
The 4 Exercises That Every Athlete Should Be Doing
Not all exercises are created equal when it comes developing explosive athleticism. In today’s post, we give you the 4 exercises that every athlete needs to take their training to the next level. Hill Sprints Hill sprints are one of the most effective ways of developing speed, explosiveness and power. The benefits of adding hill…